30 DAY INTERMEDIATE CALISTHENICS PROGRAM
Elevate your fitness journey with this 30-day intermediate calisthenics program, designed to build strength, improve endurance, and enhance your overall body control using only your body weight. Whether you're looking to break through a plateau or challenge yourself in new ways, this program offers a structured approach with progressive difficulty and a balance of strength and conditioning.
What’s Included:
- 5 Workouts Per Week: Focused days for pushing, pulling, legs, core, and full-body circuits.
- Progressive Structure: Gradual intensity increase to build muscle, enhance endurance, and prevent burnout.
- No Equipment Necessary (Minimal Optional Gear): Perfect for home or outdoor workouts with just a pull-up bar.
- Clear Rest and Recovery Guidelines: Two rest days weekly to optimize performance and avoid overtraining.
- Core Emphasis: Dedicated days to strengthen your abs and improve stability.
Why It Works:
- Builds strength with targeted movements.
- Boosts endurance with dynamic circuits and controlled tempo training.
- Suitable for intermediates ready to push limits without overwhelming complexity.
This program is perfect for anyone who wants to follow a proven structure to see real results—and you'll have the flexibility to grow stronger at your own pace. Whether you're doing this solo or joining others through my daily follow-along videos, get ready to transform your body and mindset!
Transform your strength and endurance with this 30-day intermediate-level bodyweight program. Featuring 5 structured workout days and 2 rest days per week, you'll target push, pull, legs, core, and full-body circuits to build muscle and boost stamina. With progressive challenges, minimal equipment needs, and a focus on proper recovery, this program is designed to push your limits and deliver real results. Follow along daily with my videos for guidance and motivation!