30 DAY BEGINNER CALISTHENICS WORKOUT PROGRAM

Welcome to the 30-day beginner calisthenics workout program! Designed for those new to fitness or looking to transition into bodyweight exercises, this program will help you build strength, flexibility, and endurance using your own body weight. No gym membership or special equipment is required, making it accessible anytime, anywhere.

Program Overview:

Duration: 30 Days
Level: Beginner
Equipment: None needed
Workout Time: 20-30 minutes per day
Goals: Build foundational strength, improve flexibility, enhance cardiovascular fitness